Treatment of Acne & Pimples
The first choice is to consult a qualified Ayurveda physician for better diagnosis and treatments.
If you don't have access to an Ayurveda practitioner, Then you can try these home remedies and suggestions.
Disclaimer - Results may vary due to Body Constitution, Climatic factors. Etc
To keep Acne at bay, one should adopt a pitta-pacifying diet. Those who see frequent outbreaks of acne, should avoid Oily, Spicy, Sour and fermented foods. Heavily fried, Cheesy and Gluey kind of foods should be avoided.
Diet & Lifestyle Advice
Avoid spicy, oily and sour foods
Eat more of fresh Fruits and Vegetables, unprocessed food
Increase the use of herbs that have cooling effects on the body like fennel, Black Grapes, Indian gooseberry (Amla), Guduchi (Tinospora Cordifolia) and Aloe vera
Increase intake of water to about 8-10 glasses per day
Manage Constipation well with Triphala Tablets or Isabgol
Wash your face frequently with Soap Free Herbal Face washes
Avoid irritant cosmetics
Do not squeeze the acne lesions
Take (Virechana) Purgation once in 2-3 months to cleanse the Internal System with Supervision of an Ayurveda Physician
Here are some Ayurvedic home remedies that may help treat acne better:
Amla Juice (Indian Gooseberry)
Drink Amla juice everyday. Amla, or Indian gooseberry is Ayurveda's most prized possession when it comes to skin treatment. It is said that fresh amla juice contains 20 times as much VItamin-C as is present in orange juice. Vitamin-C is a natural antioxidant, which means that it protects you against the harmful effects of free radicals and prevents the formation of Acne.
Herbal Mixture
Make a powdered mixture of Coriander seeds, fennel, basil, Turmeric, and Amla in equal parts. All of these seeds and herbs are packed with antioxidants that kill inflammation beneath the skin. Take half teaspoon of this powder 15 minutes before lunch and dinner mixed with Lukewarm water.
External Application of Herbal Mixture
Apply Mixture of Sandalwood paste, Turmeric with rosewater on affected Skin everyday. Leave it for 30mins and wash it off with coldwater.
Thulasi
Basil or Tulsi
Tulsi is considered sacred in Ayurveda for its wonderful healing properties and is one of the best herbs to treat acne, pimples and blemishes naturally. Crush some fresh and clean tulsi leaves, take out its juice and massage it on your face. Let the face absorb the juice of 15-20 minutes and rinse off with clean water.
Amla or Indian Gooseberry
Amla is known as elixir for your skin and removes excess sebum, fights acne causing bacteria and prevents scare. Make a paste of amla and apply on your face. Wash it off after 15-20 minutes.
Honey
Honey is a miraculous natural ingredient with numerous benefits, and the treatment of acne and pimples is one of them. Apply a few drops of Pure Honey on the pimples or the scars and rinse off after 5-10 minutes. Repeat regularly for best results.
Turmeric
Turmeric is an antibacterial and anti-fungal Ayurvedic remedy to prevent bacterial breakouts and pimples. It is also anti-allergic and cleanses toxins from the pores. Make a paste of turmeric powder with “Rosewater” and apply it on the skin. Once dry, rinse off and pat dry. You can replace Rosewater with honey for dry skin.
Neem Leaves
Neem leaves are the perfect and most popular Ayurvedic remedy for treating pimples. Apply neem paste (Rosewater) on the affected area, leave it on until dry, rinse with water and pat dry. Make neem leaf paste by boiling and crushing 10 Tender leaves.
Dry Grapes or Raisins
Raisins are a very good Cooling agent and Blood Purifier. Take 30-40 small raisins, Soak it in water overnight. Crush it and take the Mixture in the Morning on empty stomach for 2-3 months regularly for Controlling Acne.
Triphala
Triphala is a popular Ayurvedic remedy for skin. It balances the tridosha (Vata, Pitta and Kapha), detoxifies the whole body, fights against bad bacteria and helps in your Acne healing. Take 1 tsp. of triphala with hot water at Bedtime (or) on an empty stomach every morning.
White Gourd or Lauki
Lauki juice is extremely beneficial as its high water content will keep body cool and skin healthy. It cleanses your body system within, prevents pimples and gives a smooth and beautiful skin. Take a lauki, pee of the outer skin, wash it thoroughly. Cut the lauki into small pieces and put it into the blender. Extract the juice, add a pinch of salt and drink it on an empty stomach in the Morning.
Papaya
Papaya is a great Ayurvedic remedy for acne and pimples. Wash your face, pat dry and apply papaya paste (with Water or Rose Water) on your face. Leave the mask on for 20 minutes and rinse off with warm water. Repeat daily.
Conclusion
If all of this feels a little confusing, take simple steps to cut out additives and preservatives first, so you’re eating foods that are as whole and natural as possible.
This will help keep the body calm and clean from the inside out. Always use Organic and Chemical Products at home.
Make sure you’re drinking plenty of water, as well as getting sufficient rest too as stress is known to contribute to Acne in adults. Always wash your face with a Herbal face wash before going to sleep at night. It could be time to reconsider a regular meditation practice or reignite your interest in yoga.
Finally, as frustrating as it may be, remember that beauty comes from within and there is no need to feel anything less than fabulous. Don’t let acne knock your confidence.
FAQ's
1. How can I clear up acne fast?
You can take Ayurvedic medicine for acne, which would help in unclogging pores and help in improving skin health. Unclogging pores is important because these pores release oil and sweat which is an important function of the skin. With clogged pores, this function gets obstructed causing the formation of blackheads, pimples, acne, etc. Using steam on your face can help in clearing these clogged pores.
2. Hormonal changes are one of the prime reasons and are prone to get acne easily.
This can help clear up acne. If your acne is not clearing fast, then it is probably because of some common mistakes you are committing. These are the common mistakes to avoid when you have acne:
Do not wash your face more than twice a day. Frequent washing can worsen acne problems.
Do not touch, prick, or pop the acne/pimples. You are likely to worsen the problem.
Change your bedsheets and pillowcases twice a week or more. Also, wash your hankies and other things that touch your face. This will help reduce bacteria that can clog the skin pores.
Do not try too many acne remedies at a time. Stick to the remedy plan suggested by your Ayurvedic physician and allow it time to work.
3. What is the best treatment for acne?
Ayurveda offers the best and helpful treatment for acne. It does not rely on creams containing chemicals. Instead, it recommends the use of natural remedies that can be taken orally or applied to the face. It is important to drink plenty of water to keep the skin moisturized. Use herbal face washes instead of soap or try Kerala Ayurveda’s Neem, Basil, and Honey Soap that is helpful for acne-prone skin. Try to avoid spicy and oily foods as they can worsen acne. The holistic approach suggested by Ayurveda is helpful for acne.
4. Can acne really be cured?
Yes, it is possible to cure acne. What you need to do is follow the guidelines of your Ayurveda physician properly. You need to follow a multipronged approach to help mitigate acne. You need to modify your diet to minimize oily, sour, and spicy foods. You need to take care of your skin health by avoiding soaps and cosmetics that are harsh on the skin. Try home remedies listed in this article. Avoiding touching your face or washing your face regularly. Drink a lot of water every day so the skin is moisturized. When you follow all these and take the supplements suggested by your doctor, you are on the right path to help reduce acne.
5. What can I do to make my acne go away?
There are different ways you make your acne go away. Kumkumadi Oil can help you manage your acne problems. The product contains ingredients that help reduce acne and other blemishes. This Ayurvedic medicine for pimples can also help you improve your skin tone and complexion. You can massage a few drops of the oil on your face. Do not wash it off. Allow it to remain so that it can help manage acne and other skin problems.
6. What can clear up acne overnight?
You need to understand that acne doesn’t clear up overnight. It occurs due to problems with your skin. It is impossible to clear it overnight. However, you can try and help reduce acne early and improve your appearance in various ways. You can use a natural remedy like honey. Apply it to the affected area (1 or 2 drops). Allow it to remain through the night and then wash it off in the morning. It can help you provide results. You can also use Ayurvedic medicines for acne to help you in acne management.
info courtesy - Kerala Ayurveda
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